The main difference between sunflower seed kernels with and without shells lies in their edible experience, nutritional value, and cooking applications. Firstly, from the perspective of eating experience, shelled sunflower kernels need to be peeled during the consumption process. Although this step is slightly cumbersome, it also adds a certain amount of fun and interactivity, especially when sharing with family or friends. The shelling process can also become a way to enhance relationships. The shelled sunflower kernels are more convenient to eat and can be directly put into the mouth without peeling, making them suitable for a fast-paced lifestyle. Secondly, from the perspective of nutritional value, although the shell of sunflower seeds is inedible, it retains rich nutritional value. Therefore, sunflower kernels with shells may be more nutritious. However, the shelled sunflower kernels mainly retain their internal nutritional value, despite the removal of

The storage method for sunflower seeds is as follows: 1. Sealed storage: Whether it is raw or cooked seeds, they need to be sealed during storage to avoid excessive contact with air. Guazi is a food that is relatively susceptible to moisture. If not stored properly, moisture may cause germination or mold. Therefore, it is recommended to use containers or bags with good sealing for storage. 2. Storage environment: Melon seeds should be stored in a dry and cool place. For opened melon seeds, special attention should be paid to sealing to prevent moisture from entering. If possible, a self sealing bag can be placed outside the packaging bag to remove the air as much as possible and enhance the moisture-proof effect. 3. Avoid high temperatures and direct sunlight: Both high temperatures and direct sunlight can affect the quality and taste of melon seeds, and even lead to spoilage. Therefore, these unfavorable factors should be avoided during storage. This

The main methods for storing melon seeds are as follows: 1. Plastic bags or sealed containers for storage: Put the melon seeds into plastic bags or sealed containers, try to squeeze out the air inside the bags or containers as much as possible, and seal them to reduce air contact and prevent moisture and oxidation of the melon seeds. 2. Store in a dry and cool place: Store sealed melon seeds in a dry and cool place, avoiding direct sunlight and high temperatures, as both humidity and high temperatures can accelerate the spoilage of the seeds. 3. Cryopreservation: If long-term storage is required, sealed melon seeds can be placed in the freezer of the refrigerator to effectively extend their shelf life and maintain their crispy texture. 4. Insect and rodent prevention: In the place where melon seeds are stored, some insect and rodent prevention measures should be taken, such as using insect repellents or placing the seeds in a high place that is not easily touched by insects and rodents

The process of stir frying melon seeds can be divided into the following steps: 1. Prepare the ingredients: First, you need to prepare the melon seeds. Taking sunflower seeds as an example, the same process also applies to other types of seeds, such as pumpkin seeds. At the same time, prepare the necessary seasonings for stir frying the melon seeds, such as salt, Sichuan pepper, sesame pepper, etc. The specific seasoning can be chosen according to personal taste. 2. Processing melons: Pick out impurities from the seeds and clean them thoroughly. If it is a melon seed with a shell, this step is particularly important to ensure the purity of the seeds. 3. Preheating pot: Choose a suitable pan for frying melon seeds, such as a flat bottomed pan or frying pan, and heat it to the appropriate temperature. For larger melon seeds such as sunflower seeds, it is recommended to use medium or low heat. 4. Add melon seeds and stir fry: When the pot is preheated, add melon seeds and stir fry. At thi